Ouă fierte cu castravete
Nutritional Overview
Farfurie cu 4 jumătăți de ouă fierte tari și 3 bastonașe de castravete decojit. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă fierte cu castravete contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă fierte cu castravete provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ouă fierte cu castravete is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ouă fierte cu castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ouă fierte cu castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 312 calories (93% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
200gr
Protein: 24g
| Carbs: 4g
| Fat: 21g
castravete decojit
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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