Ouă fierte cu castraveți
Nutritional Overview
Această masă conține două ouă fierte (aprox. 100g) și castravete proaspăt (aprox. 300g). Valorile nutriționale sunt estimate, iar zahărul provine în principal din castravete. Nu există ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ouă fierte cu castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă fierte cu castraveți provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Ouă fierte cu castraveți is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ouă fierte cu castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ouă fierte cu castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept pui contributes 165 calories (21% of total calories).
• Protein sources: ou fiert, o felie paine integrala, piept pui, 1 cartof copt, piept pui provide essential amino acids for muscle health.
• Energy sources: castravete, o felie paine integrala, 1 cartof copt, ardei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
castravete
300gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
o felie paine integrala
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
piept pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
salata verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
1 cartof copt
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
piept pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ardei
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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