Ouă fierte cu avocado
Nutritional Overview
O farfurie cu ouă fierte și avocado asezonate cu piper. Valori estimate pe baza aspectului; zahărul este estimat la 2g, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă fierte cu avocado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă fierte cu avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ouă fierte cu avocado is suitable for low-carb and ketogenic diets.
• High in fats (36g), Ouă fierte cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă fierte cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 280 calories (60% of total calories).
• Protein sources: ou fiert, avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
avocado
100gr
Protein: 4g
| Carbs: 6g
| Fat: 16g
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