Ou fierte
Nutritional Overview
Această masă conține două ouă fierte, unul alb și unul maro. Valorile nutriționale sunt estimate pe baza mediei pentru ouă de mărime medie. Nu sunt prezente alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Ou fierte provides moderate energy and can fit well into most balanced meal plans.
• Ou fierte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ou fierte is suitable for low-carb and ketogenic diets.
• Ou fierte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ou fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou alb contributes 72 calories (50% of total calories).
• Protein sources: Ou alb, Ou maro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou alb
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ou maro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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