Ou fiert cu roșii
Nutritional Overview
Preparat simplu cu ou fiert și roșii feliate. Valorile sunt estimate vizual din imagine. Nu se observă alte ingrediente sau sosuri. Valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Ou fiert cu roșii provides moderate energy and can fit well into most balanced meal plans.
• Ou fiert cu roșii offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ou fiert cu roșii is suitable for low-carb and ketogenic diets.
• Ou fiert cu roșii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ou fiert cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (82% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșie
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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