Ou fiert cu roșii
Nutritional Overview
Această masă conține un ou fiert și câteva roșii cherry. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Ou fiert cu roșii provides moderate energy and can fit well into most balanced meal plans.
• Ou fiert cu roșii contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ou fiert cu roșii is suitable for low-carb and ketogenic diets.
• Ou fiert cu roșii contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ou fiert cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 156 calories (81% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roșii cherry
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!