Ou fiert cu pate si paine
Nutritional Overview
A meal combining boiled egg yolk, pork liver pate, and white bread, high in fats and moderate in protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ou fiert cu pate si paine contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ou fiert cu pate si paine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ou fiert cu pate si paine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ou fiert cu pate si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ou fiert cu pate si paine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de ficat porc contributes 250 calories (51% of total calories).
• Protein sources: Gălbenuș de ou fiert, Pate de ficat porc, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gălbenuș de ou fiert
34gr
Protein: 3g
| Carbs: 1g
| Fat: 14g
Pate de ficat porc
50gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
Pâine albă
50gr
Protein: 6g
| Carbs: 37g
| Fat: 0g
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