Ou fiert cu muștar
Nutritional Overview
Această masă conține ou fiert și muștar. Valorile nutriționale pentru muștar sunt estimate, iar zahărul este aproximat la 1g. Dacă există ingrediente lipsă, valorile acestora sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ou fiert cu muștar is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Ou fiert cu muștar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ou fiert cu muștar is suitable for low-carb and ketogenic diets.
• Ou fiert cu muștar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ou fiert cu muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 78 calories (83% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Muștar
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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