Ou fiert
Nutritional Overview
Această masă conține un ou fiert de aproximativ 50 grame. Valorile nutriționale sunt estimate pe baza unui ou mediu. Nu conține zahăr adăugat. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ou fiert is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Ou fiert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Ou fiert is suitable for low-carb and ketogenic diets.
• Ou fiert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ou fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou contributes 70 calories (100% of total calories).
• Protein sources: Ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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