Ou cu ton si rosii
Nutritional Overview
Farfurie cu ou fiert, ton si rosii cherry presarate cu pudra alba, estimata ca indulcitor sau condiment. Valorile sunt aproximative din imagine. Pentru ingrediente neclare s-au folosit estimari, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Ou cu ton si rosii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ou cu ton si rosii provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ou cu ton si rosii is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ou cu ton si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ou cu ton si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 190 calories (64% of total calories).
• Protein sources: ou fiert, ton provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ton
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
rosii cherry
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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