Ouă cu ton și ardei
Nutritional Overview
Farfurie cu două ouă fierte, ton și ardei gras tocat. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; pentru elementele lipsă sau neclare s-a folosit 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu ton și ardei contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă cu ton și ardei provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ouă cu ton și ardei is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ouă cu ton și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă cu ton și ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 126 calories (41% of total calories).
• Protein sources: ou fiert, ou fiert, ton provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ton
90gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
ardei gras
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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