Ouă cu spanac și pâine
Nutritional Overview
Farfurie cu spanac gătit, două ouă prăjite, o felie de parizer cu fistic și pâine integrală. Valorile sunt estimate vizual din imagine. Nu se observă clar toate ingredientele de gătire, astfel uleiul și condimentele au fost estimate implicit sau setate la 0 unde lipsesc date exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu spanac și pâine contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă cu spanac și pâine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ouă cu spanac și pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ouă cu spanac și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu spanac și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parizer cu fistic contributes 146 calories (31% of total calories).
• Protein sources: spanac gătit, ou prăjit, ou prăjit, parizer cu fistic, pâine integrală provide essential amino acids for muscle health.
• Energy sources: spanac gătit, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac gătit
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
ou prăjit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
ou prăjit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
parizer cu fistic
55gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
pâine integrală
35gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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