Ouă cu salată proaspătă
Nutritional Overview
Această masă conține ouă prăjite în ulei, servite cu o salată proaspătă din roșii, salată verde și castravete. Unele valori nutriționale au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu salată proaspătă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă cu salată proaspătă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ouă cu salată proaspătă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ouă cu salată proaspătă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu salată proaspătă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 200 calories (54% of total calories).
• Protein sources: ouă prăjite provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
120gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru prăjit)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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