Ouă cu roșii cherry
Nutritional Overview
Farfurie simplă cu ouă fierte tari și roșii cherry tăiate. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Ouă cu roșii cherry provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu roșii cherry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ouă cu roșii cherry is suitable for low-carb and ketogenic diets.
• Ouă cu roșii cherry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ouă cu roșii cherry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (76% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
roșii cherry
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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