Ouă cu pâine și pate
Nutritional Overview
Această masă conține ouă prăjite, două felii de pâine albă și pate de ficat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu pâine și pate contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă cu pâine și pate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ouă cu pâine și pate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ouă cu pâine și pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ouă cu pâine și pate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă prăjite contributes 158 calories (44% of total calories).
• Protein sources: Ouă prăjite, Pâine albă, Pate de ficat provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă prăjite
90gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Pâine albă
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Pate de ficat
20gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
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