Ouă cu pâine și legume
Nutritional Overview
Mic dejun simplu cu ouă prăjite, pâine neagră, castravete și ardei roșu. Valorile sunt estimate din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu pâine și legume contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă cu pâine și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ouă cu pâine și legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ouă cu pâine și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă cu pâine și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 188 calories (46% of total calories).
• Protein sources: ouă prăjite, pâine neagră provide essential amino acids for muscle health.
• Energy sources: pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
pâine neagră
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei roșu
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei pentru prăjit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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