Ouă cu pâine și castraveți
Nutritional Overview
Această masă conține ouă prăjite, pâine integrală și castraveți proaspeți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1237 calories, Ouă cu pâine și castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă cu pâine și castraveți provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Ouă cu pâine și castraveți is an excellent energy source for active individuals and athletes.
• High in fats (41g), Ouă cu pâine și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu pâine și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant filled with cocoa cream contributes 421 calories (34% of total calories).
• Protein sources: omleta 2 oua, doua paini negre prajite, croissant filled with cocoa cream, o farfurie de ciorba a la grec de pui, jumatate de farfurie de ciorba de pui la grec provide essential amino acids for muscle health.
• Energy sources: doua paini negre prajite, o banana, croissant filled with cocoa cream, o farfurie de ciorba a la grec de pui, o mandarina, jumatate de farfurie de ciorba de pui la grec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castraveți proaspeți
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
omleta 2 oua
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
doua paini negre prajite
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
o banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
croissant filled with cocoa cream
70gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
o farfurie de ciorba a la grec de pui
300gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
o mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jumatate de farfurie de ciorba de pui la grec
250gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
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