Ouă cu piept de curcan și brânză
Nutritional Overview
Farfurie cu ouă prăjite, piept de curcan la conservă, brânză albă și ketchup. Înlocuirea cărnii de vită cu piept de curcan scade grăsimile și caloriile, păstrând un aport ridicat de proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ouă cu piept de curcan și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă cu piept de curcan și brânză provides 54g of protein, supporting muscle growth, repair, and satiety.
• Ouă cu piept de curcan și brânză provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Ouă cu piept de curcan și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu piept de curcan și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 230 calories (38% of total calories).
• Protein sources: ouă prăjite, piept de curcan la conservă, brânză albă provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
piept de curcan la conservă
100gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
brânză albă
80gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ulei pentru prăjire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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