Ouă cu pește și pâine
Nutritional Overview
Această masă conține ouă gătite, pește fiert (probabil macrou) și o bucată mică de pâine pita. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ouă cu pește și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă cu pește și pâine provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ouă cu pește și pâine is suitable for low-carb and ketogenic diets.
• High in fats (35g), Ouă cu pește și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu pește și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește fiert (macrou) contributes 280 calories (54% of total calories).
• Protein sources: ouă, pește fiert (macrou) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pește fiert (macrou)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
pâine pita
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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