Ouă cu măsline
Nutritional Overview
Această masă conține ou fiert, măsline negre și măsline verzi. Valorile nutriționale sunt estimate, iar zahărul nu este vizibil, deci a fost setat la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ouă cu măsline provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu măsline offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ouă cu măsline is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ouă cu măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ouă cu măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (61% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
măsline negre
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
măsline verzi
50gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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