Ouă cu țelină apio
Nutritional Overview
Farfurie simplă cu două ouă fierte, bastonașe de țelină apio și puțin ulei de măsline deasupra. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de măsurat exact au fost rotunjite; valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Ouă cu țelină apio provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu țelină apio offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Ouă cu țelină apio is suitable for low-carb and ketogenic diets.
• Ouă cu țelină apio contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă cu țelină apio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 144 calories (79% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
țelină apio
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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