Ouă cu castravete și brânză
Nutritional Overview
Farfurie simplă cu 2 ouă fierte, felii de castravete și o bucată de brânză albă. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsă au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Ouă cu castravete și brânză provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu castravete și brânză offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Ouă cu castravete și brânză is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ouă cu castravete și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă cu castravete și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 78 calories (35% of total calories).
• Protein sources: ou fiert, ou fiert, brânză albă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brânză albă
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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