Ouă cu cartofi prăjiți
Nutritional Overview
Farfurie cu ouă prăjite, cartofi prăjiți, o felie de pâine albă și un castravete murat. Valorile sunt estimate vizual din imagine. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ouă cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ouă cu cartofi prăjiți offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Ouă cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ouă cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ouă cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 255 calories (48% of total calories).
• Protein sources: ouă prăjite, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
cartofi prăjiți
90gr
Protein: 3g
| Carbs: 31g
| Fat: 13g
pâine albă
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
castravete murat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prăjire
1gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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