Ou cu branza cottage
Nutritional Overview
Masa pare sa contina un ou fiert si o portie de branza cottage. Valorile sunt estimate vizual pe baza imaginii si a unei portii de aproximativ 100 gr pentru branza cottage. Valorile lipsa au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Ou cu branza cottage provides moderate energy and can fit well into most balanced meal plans.
• Ou cu branza cottage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Ou cu branza cottage is suitable for low-carb and ketogenic diets.
• Ou cu branza cottage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ou cu branza cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza cottage contributes 146 calories (65% of total calories).
• Protein sources: ou fiert, branza cottage provide essential amino acids for muscle health.
• Energy sources: branza cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza cottage
100gr
Protein: 11g
| Carbs: 6g
| Fat: 9g
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