Ou cu avocado si rosii
Nutritional Overview
Farfurie simpla cu ou fiert, avocado si rosii taiate. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau absente au fost setate la 0 unde era necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Ou cu avocado si rosii provides moderate energy and can fit well into most balanced meal plans.
• Ou cu avocado si rosii contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ou cu avocado si rosii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ou cu avocado si rosii contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ou cu avocado si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (44% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
rosii
170gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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