Ouă cu avocado și cartofi
Nutritional Overview
Această masă conține ouă prăjite, avocado și cartofi prăjiți. Valorile nutriționale sunt estimate pe baza aspectului vizual. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu avocado și cartofi contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ouă cu avocado și cartofi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă cu avocado și cartofi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ouă cu avocado și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu avocado și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 180 calories (42% of total calories).
• Protein sources: ou prăjit provide essential amino acids for muscle health.
• Energy sources: avocado, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cartofi prăjiți
100gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
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