Ouă, crenvurst și muștar
Nutritional Overview
Această masă conține ouă de prepeliță fierte, un crenvurst și muștar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 1g din muștar. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ouă, crenvurst și muștar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă, crenvurst și muștar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ouă, crenvurst și muștar is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ouă, crenvurst și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ouă, crenvurst și muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurst contributes 180 calories (120% of total calories).
• Protein sources: Ouă de prepeliță fierte, Crenvurst, Muștar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă de prepeliță fierte
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Crenvurst
70gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Muștar
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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