Ou, castraveți și carne
Nutritional Overview
Această masă conține castraveți proaspeți, un ou fiert și carne fiartă de porc. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori lipsă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ou, castraveți și carne contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ou, castraveți și carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ou, castraveți și carne is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ou, castraveți și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ou, castraveți și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne fiartă de porc contributes 210 calories (64% of total calories).
• Protein sources: ou fiert, carne fiartă de porc provide essential amino acids for muscle health.
• Energy sources: castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castraveți
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
carne fiartă de porc
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!