Ouă, cartofi și carne
Nutritional Overview
Farfuria conține ouă prăjite, cartofi prăjiți, carne de porc și ardei copți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din ardei. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ouă, cartofi și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă, cartofi și carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ouă, cartofi și carne is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ouă, cartofi și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ouă, cartofi și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc contributes 300 calories (38% of total calories).
• Protein sources: Ou prăjit, Cartofi prăjiți, Carne de porc provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
120gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Carne de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Ardei copți
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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