Ouă, avocado și roșii
Nutritional Overview
Această masă conține ouă fierte, avocado și roșii proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă, avocado și roșii contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Ouă, avocado și roșii offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă, avocado și roșii provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ouă, avocado și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă, avocado și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 155 calories (45% of total calories).
• Protein sources: ou fiert, roșii provide essential amino acids for muscle health.
• Energy sources: avocado, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
roșii
200gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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