Ou + 2 roșii + kapia
Nutritional Overview
Masa conține 1 ou, 2 roșii mici și ardei kapia, cu carbohidrați moderati și grăsimi reduse, bogată în nutrienți vegetali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Ou + 2 roșii + kapia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ou + 2 roșii + kapia provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ou + 2 roșii + kapia is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ou + 2 roșii + kapia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ou + 2 roșii + kapia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slmete hochland cu verdeata contributes 90 calories (31% of total calories).
• Protein sources: Ou, slmete hochland cu verdeata, branza topita felii, o felie provide essential amino acids for muscle health.
• Energy sources: Ardei kapia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Roșii mici (2 buc)
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ardei kapia
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
slmete hochland cu verdeata
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
salam sarbesc fox
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
branza topita felii, o felie
17gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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