Otlu omlet tabağı
Nutritional Overview
Tabakta otlarla süslenmiş yumurtalı omlet, çeri domates, siyah zeytin, mor fesleğen, dereotu ve az miktarda keten tohumu görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görselden net seçilemeyen içerikler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Otlu omlet tabağı contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Otlu omlet tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Otlu omlet tabağı provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Otlu omlet tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Otlu omlet tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurtalı omlet contributes 280 calories (68% of total calories).
• Protein sources: yumurtalı omlet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurtalı omlet
180gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
dereotu
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mor fesleğen
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
çeri domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
keten tohumu
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
pişirme yağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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