Otap Sugar Biscuits
Nutritional Overview
Otap sugar biscuits are a sweet, flaky pastry snack made primarily from wheat flour, sugar, and butter. The nutritional values are estimated for the full 210g package. Some ingredient values are set to 0 due to missing data. This snack is high in sugar and carbs, with moderate fat, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Otap Sugar Biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Otap Sugar Biscuits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Otap Sugar Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (32g), Otap Sugar Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Otap Sugar Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 340 calories (36% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
eggs
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
baking powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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