O'Tacos Taille M
Nutritional Overview
Tacos M size from O'Tacos with chicken, cheese, tortilla, sauce, and salad, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, O'Tacos Taille M is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! O'Tacos Taille M provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), O'Tacos Taille M is an excellent energy source for active individuals and athletes.
• High in fats (30g), O'Tacos Taille M provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing O'Tacos Taille M with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 200 calories (27% of total calories).
• Protein sources: Tortilla, Poulet (Chicken), Fromage (Cheese) provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Poulet (Chicken)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Fromage (Cheese)
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Sauce crème
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Salade
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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