O’Tacos 3 Viandes XL avec Frites
Nutritional Overview
O’Tacos XL avec trois viandes (tender, poulet mariné, falafel), tortilla, frites et petites fritures au fromage, riche en protéines et glucides, avec une teneur élevée en graisses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, O’Tacos 3 Viandes XL avec Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! O’Tacos 3 Viandes XL avec Frites provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), O’Tacos 3 Viandes XL avec Frites is an excellent energy source for active individuals and athletes.
• High in fats (65g), O’Tacos 3 Viandes XL avec Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing O’Tacos 3 Viandes XL avec Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla XL contributes 350 calories (24% of total calories).
• Protein sources: Tender de poulet, Poulet mariné, Falafel, Tortilla XL, Frites au tacos, Friture au fromage (5 petites) provide essential amino acids for muscle health.
• Energy sources: Tender de poulet, Falafel, Tortilla XL, Frites au tacos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tender de poulet
150gr
Protein: 30g
| Carbs: 15g
| Fat: 15g
Poulet mariné
100gr
Protein: 22g
| Carbs: 4g
| Fat: 7g
Falafel
100gr
Protein: 13g
| Carbs: 30g
| Fat: 13g
Tortilla XL
150gr
Protein: 12g
| Carbs: 80g
| Fat: 5g
Frites au tacos
100gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Friture au fromage (5 petites)
80gr
Protein: 8g
| Carbs: 5g
| Fat: 18g
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