Osttårta och juice
Nutritional Overview
Måltiden består av en bit osttårta och en liten förpackning jordgubbsjuice. Vissa näringsvärden är uppskattade baserat på typiska ingredienser och portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osttårta och juice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Osttårta och juice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Osttårta och juice is an excellent energy source for active individuals and athletes.
• Osttårta och juice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Osttårta och juice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Osttårta contributes 220 calories (71% of total calories).
• Protein sources: Osttårta provide essential amino acids for muscle health.
• Energy sources: Osttårta, Jordgubbsjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Osttårta
120gr
Protein: 7g
| Carbs: 20g
| Fat: 11g
Jordgubbsjuice
200gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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