Osttallrik frukost
Nutritional Overview
Tallriken innehåller tre sorters ost: fetaost, getost och en brie-liknande ost. Näringsvärden fördelade efter uppskattad mängd och typ. Värden för socker och kolhydrater är uppskattade och kan variera. Saknas information om drycken, så dess näringsvärden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osttallrik frukost contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Osttallrik frukost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Osttallrik frukost is suitable for low-carb and ketogenic diets.
• High in fats (40g), Osttallrik frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Osttallrik frukost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 200 calories (42% of total calories).
• Protein sources: Fetaost, Getost, Vitt brie-liknande ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fetaost
60gr
Protein: 9g
| Carbs: 3g
| Fat: 16g
Getost
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Vitt brie-liknande ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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