Osttallrik
Nutritional Overview
En enkel osttallrik med gul ost och fetaost. Inga synliga grönsaker eller kolhydratrika tillbehör. Sockerinnehåll okänt, antaget som 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osttallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Osttallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Osttallrik is suitable for low-carb and ketogenic diets.
• High in fats (27g), Osttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Osttallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 210 calories (64% of total calories).
• Protein sources: Gul ost, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gul ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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