Ostsmörgåsar med marmelad
Nutritional Overview
Två smörgåsar, en med rågbröd och en med vetebröd, båda med smör, hårdost och apelsinmarmelad. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgåsar med marmelad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgåsar med marmelad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostsmörgåsar med marmelad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostsmörgåsar med marmelad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgåsar med marmelad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 110 calories (30% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Vetebröd, Apelsinmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Vetebröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Hårdost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Apelsinmarmelad
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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