Ostsmörgåsar
Nutritional Overview
Två smörgåsar med fullkornsbröd toppade med trådad ost och vit ost. Näringsvärden för socker är uppskattade till 2g. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgåsar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostsmörgåsar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ostsmörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ostsmörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (38% of total calories).
• Protein sources: Fullkornsbröd, Trådad ost, Vit ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Trådad ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Vit ost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!