Ostsmörgåsar
Nutritional Overview
Måltiden består av två smörgåsar med vitt bröd och hushållsost. Näringsvärden fördelade enligt uppskattade mängder. Sockerinnehåll är uppskattat till 4g från brödet. Inga andra ingredienser synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgåsar contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostsmörgåsar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ostsmörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ostsmörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgåsar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 240 calories (52% of total calories).
• Protein sources: Vitt bröd, Hushållsost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Hushållsost
60gr
Protein: 14g
| Carbs: 0g
| Fat: 24g
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