Ostsmörgåsar
Nutritional Overview
Måltiden består av tre skivor vitt bröd med skivor hårdost ovanpå. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på bröd- och ostsort. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgåsar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostsmörgåsar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ostsmörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ostsmörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostsmörgåsar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 240 calories (57% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Hårdost
60gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
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