Ostsmörgås & salladstallrik
Nutritional Overview
Måltiden består av en skiva surdegsbröd med tomatsås och smält ost, en sallad med guacamole, fetaost och krispiga lökbitar samt inlagda gröna paprikor. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ostsmörgås & salladstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås & salladstallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ostsmörgås & salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ostsmörgås & salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås & salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 180 calories (30% of total calories).
• Protein sources: Surdegsbröd, Riven ost, Fetaost, makrill i tomatsås provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Guacamole, Krispiga lökbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Riven ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Fetaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Guacamole
60gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
Grön paprika (peperoni)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krispiga lökbitar
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
makrill i tomatsås
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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