Ostsmörgås på rågbröd
Nutritional Overview
Två skivor rågbröd med skivor av hårdost. Näringsvärden fördelade efter uppskattad vikt. Sockerinnehåll är uppskattat till 2g. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås på rågbröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås på rågbröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås på rågbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ostsmörgås på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 210 calories (57% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hårdost
50gr
Protein: 9g
| Carbs: 0g
| Fat: 20g
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