Ostsmörgås på rågbröd
Nutritional Overview
En enkel smörgås med två skivor rågbröd toppade med hårdost med örter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås på rågbröd contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås på rågbröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås på rågbröd provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ostsmörgås på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost med örter contributes 170 calories (52% of total calories).
• Protein sources: Rågbröd, Hårdost med örter provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Hårdost med örter
40gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
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