Ostsmörgås på rågbröd
Nutritional Overview
Två skivor rågbröd med smör och skivad hårdost. Näringsvärden är uppskattade. Socker är lågt, men exakta värden för vissa ingredienser kan saknas och har satts till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ostsmörgås på rågbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ostsmörgås på rågbröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmörgås på rågbröd is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ostsmörgås på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostsmörgås på rågbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (26% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Hårdost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Hårdost
40gr
Protein: 7g
| Carbs: 6g
| Fat: 11g
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