Ostsmörgås på fröbröd
Nutritional Overview
Två skivor fröbröd med smör och ost. Näringsvärden är uppskattade. Socker är lågt, och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås på fröbröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås på fröbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås på fröbröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ostsmörgås på fröbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås på fröbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fröbröd contributes 160 calories (43% of total calories).
• Protein sources: Fröbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fröbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fröbröd
60gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ost
30gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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