Ostsmörgås med yoghurt och te
Nutritional Overview
Måltiden består av en ostsmörgås, naturell yoghurt och ett glas svart te. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara underskattade. Te innehåller inga kalorier om inget socker tillsätts, här är socker uppskattat. Alla näringsvärden är ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med yoghurt och te contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med yoghurt och te offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ostsmörgås med yoghurt och te is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostsmörgås med yoghurt och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med yoghurt och te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostsmörgås contributes 350 calories (89% of total calories).
• Protein sources: Ostsmörgås provide essential amino acids for muscle health.
• Energy sources: Ostsmörgås, 🍟 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostsmörgås
100gr
Protein: 12g
| Carbs: 44g
| Fat: 13g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
🍟
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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