Ostsmörgås med yoghurt
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med smör och goudaost samt en portion körsbärsyoghurt. Vissa näringsvärden är uppskattade baserat på typiska livsmedel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ostsmörgås med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Ostsmörgås med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ostsmörgås med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goudaost contributes 270 calories (43% of total calories).
• Protein sources: Fullkornsbröd, Goudaost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Körsbärsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Goudaost
60gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Körsbärsyoghurt
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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