Ostsmörgås med valnötter
Nutritional Overview
Två skivor rågbröd med hårdost och en liten handfull valnötter. Värden för socker är uppskattade och kan variera. Inga dolda ingredienser synliga, men om något saknas är dess värde satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Ostsmörgås med valnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med valnötter provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ostsmörgås med valnötter is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ostsmörgås med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacko contributes 300 calories (29% of total calories).
• Protein sources: Rågbröd, Hårdost, kasein protein, tacko provide essential amino acids for muscle health.
• Energy sources: Rågbröd, tacko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 5g
Hårdost
22gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
kasein protein
70gr
Protein: 63g
| Carbs: 2g
| Fat: 1g
banan
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tacko
200gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
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